Class Descriptions
Level 1~ Beginning Pilates class for individuals who have not had any Pilates training with a certified instructor. You will learn and apply the basic principles of the STOTT PILATES method and begin to learn the Level 1 excercises. Your instructor will be able to give you corrections so you know you are working safely and effectively. This class is a great introduction to Pilates.
Level 2~ This class is for those who have taken at least one full 15 week semester of Level 1 or have had 4-5 private sessions. You will expand your ability to practice the intermediate and advance excercises, and will be able to incorporate small equipment such as flex-band, fitness circle, stability ball and weighted balls in a challenging yet rewarding class.
Level 3~ This class if for intermediate to advanced students.
Pilates for Kid's~ A fun and great way for kid's to increase flexibility through stretching, strengthening core muscles, and learning breathing techniques that are usefull to help them relax when life can be stressful. A great conditioning class for any young dancer or athlete between the ages of 10 and 14. (Offered summer session only, $50)
2008-2009 Class Times:
| 9:00 AM | 9:30 AM | 10:00 AM | 12:00 PM | 5:30 PM | 6:30 PM | |
| Mon | Lvl 2 Tora | Lvl 3 Tora | Lvl 1 Vivian | |||
| Tues | Lvl 1 Vivian | |||||
| Wed | Lvl 2 Tami | Lvl 1 Tami |
Lvl 3 Tora | Lvl 2 Tami | ||
| Sat | All Lvls Tora | Lvl 1 Vivian |
Semesters:
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Fall Semester |
Spring Semester |
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